Building a yoga practice at home

I have a little yoga teacher secret to help you develop your own yoga practice at home. I don’t know if other teachers do this, but I have a formula for how I sequence classes when I teach. It works really well for developing a practice that you can do any amount of time, 5… Continue reading Building a yoga practice at home

Practice, practice, practice

Recently I went to a yoga workshop with Jim Bennitt at Field of Yoga in Cedar Rapids.  It was a good workshop. I walked away thinking I didn’t really learn anything new which was somewhat of a let down. However, somehow little things Jim said stuck with me and really began to inspire me about yoga… Continue reading Practice, practice, practice