Ashtanga is an intense practice but it does have a little something for everyone.
Free yoga, you say? What? No way! Yes, way! There is free yoga in Des Moines, Iowa! Every Saturday at 9am at Gray’s Lake. Get out and start your Saturday off right. If you are super ambitious go to the Farmers Market first! Yoga in the Park is a great way to experience different teachers* from… Continue reading Free Yoga?