Free Yoga?

Free yoga, you say? What? No way! Yes, way! There is free yoga in Des Moines, Iowa! Every Saturday at 9am at Gray’s Lake. Get out and start your Saturday off right. If you are super ambitious go to the Farmers Market first! Yoga in the Park is a great way to experience different teachers* from… Continue reading Free Yoga?

My lucky star



Please know there are much better things in life than being lonely or liked or bitter or mean or self-conscious. We are all full of shit. Go love someone just because; I know your heart may be badly bruised, or even the victim of numerous knifings, but it will always heal, even if you don’t want it to; it keeps going. There are the most fantastic, beautiful things and people out there, I promise. It is up to you to find them.

– Chuck Palahniuk

Summer Cocktails

I’m on a hunt to find my 2015 Summer cocktail. There are a few in the running, and I’m going to share one of them with you today. I am all about fruit and herbs being a part of the cocktail. I want real stuff in it. It not only needs to be tasty, but I want it pretty… Continue reading Summer Cocktails